Swedish massage is a relaxing treatment that uses a combination of flowing strokes, gentle kneading and rhythmic movements to help ease everyday muscle tension and promote relaxation.

Whether you prefer a gentle, soothing massage or firmer pressure, your treatment can be tailored to your individual needs and preferences.

Swedish massage is ideal if you’re looking to unwind, ease feelings of tension or simply enjoy some well-deserved time to yourself.

What to expect during your massage.

At Bodyworks, my aim is to make every massage a relaxing, comfortable and enjoyable experience.

Before your massage

If it’s your first appointment, we’ll begin with a short consultation to discuss your preferences, any relevant health conditions and areas you’d particularly like me to focus on or avoid.

During your massage

Your treatment takes place in my private, comfortable treatment room in Crawley. I’ll explain what to expect and give you privacy to prepare for your massage.

You’ll be appropriately covered with towels throughout your treatment, with only the area being massaged uncovered.

The pressure can be adjusted to suit your preferences, whether you enjoy a gentle, relaxing massage or something a little firmer.

After your massage

There’s no need to rush. You’ll have time to get dressed and ask any questions about your treatment or aftercare.

My aim is for you to leave feeling relaxed, refreshed and comfortable.

Benefits of Massage

Massage is a wonderful way to take time out from the stresses of everyday life and focus on your wellbeing.

A relaxing Swedish massage may help to:

• Reduce stress and encourage relaxation – Helping you unwind and enjoy some peaceful time to yourself.

• Ease everyday muscle tension – Gentle massage techniques can help relieve feelings of tightness and stiffness.

• Promote a sense of wellbeing – Many people find massage leaves them feeling calmer and more refreshed.

• Improve sleep quality – Relaxation through massage may help some people enjoy a more restful night’s sleep.

• Encourage relaxation after physical activity – A soothing massage can help you feel more comfortable after a busy or active day.

Whether you’re looking to unwind, ease everyday tension or simply treat yourself, a massage at Bodyworks offers an opportunity to relax in a comfortable, private environment.

Prices

30 minute massage £35

60 minute full body massage £60

90 minute full body massage £85

Treatments can be tailored to suit your individual requirements